YOUTH PROGRAMS
Age: 6-9 Years Old
Time: 60 min sessions
Up to 4 Days/week
THE GSU PROCESS:
STEP 1: EVALUATION + TESTING
STEP 2: DEVELOP CUSTOM PROGRAM
STEP 3: BEGIN TRAINING
STEP 4: MONITOR PROGRESS
OUR FOCUS:
Movement Training
Training starts with agility, balance, and coordination to build control and body awareness. Foot and ankle prep improves stability and reduces injury risk. Plyometrics focus on low-intensity, high-volume vertical jumps, progressing from basic to advanced patterns to enhance landing and deceleration skills.
Weight Room
Athlete-Centered Approach
Training is tailored to each athlete’s developmental stage and ability level. The focus stays on safe, controlled movements using bodyweight and light resistance, promoting proper form, coordination, and long-term development.
SCHEDULE
PAYMENT OPTIONS
1 Session | Monthly | 4 Months
$20
1 Session (Trial)
$120
Up to 16-20 Sessions
$400
Discounted Rate
What's Next?
1. Complete your online registration
2. Once payment received, email and text will be to sign waivers. All waivers must be completed
3. Finally, email and text will be sent so you can schedule your time slots. Sessions must be reserved at least 4 hours in advance.
Bring regular shoes and water to every session!
ABOUT
PROGRAMS
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